Kurt M v3:00/2:00r...5 BikeErg
9,609
Meters
19:00.0
Time
1:58.6
Pace
321
Calories
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,969 |
| Overall Time | 29:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 83 |
| Revolution Count | 1979 |
| Power/kg | 2.48 |
| Drag Factor | 75 |
December 28, 2025 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,609 | 1:58.6 | 210 | 1021 | 83 | |
| 3:00.0 | 1,427 | 2:06.1 | 174 | 900 | 78 | |
| r: 2:00 | 832 | |||||
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 84 | |
| r: 2:00 | 578 | |||||
| 5:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 84 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 85 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 85 | |
| r: 2:00 | 339 | |||||
| r2,360 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.