Kurt M v1:00/2:00r...5 BikeErg
7,455
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
| Rest Distance | 2,904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,359 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 82 |
| Revolution Count | 1712 |
| Power/kg | 2.35 |
| Drag Factor | 75 |
December 29, 2025 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,455 | 2:00.7 | 199 | 984 | 82 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 77 | |
| r: 2:00 | 583 | |||||
| 2:00.0 | 985 | 2:01.8 | 194 | 966 | 81 | |
| r: 2:00 | 702 | |||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 83 | |
| r: 2:00 | 640 | |||||
| 4:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 83 | |
| r: 2:00 | 548 | |||||
| 5:00.0 | 2,485 | 2:00.7 | 199 | 984 | 82 | |
| r: 2:00 | 431 | |||||
| r2,904 |
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Workout Graph
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