Kurt M v1000m/2:00r...5 BikeErg
7,000
Meters
14:04.3
Time
2:00.6
Pace
228
Calories
| Rest Distance | 2,973 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,973 |
| Overall Time | 24:04.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 82 |
| Revolution Count | 1653 |
| Power/kg | 2.35 |
| Drag Factor | 74 |
December 31, 2025 14:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:04.3 | 7,000 | 2:00.6 | 199 | 972 | 82 | |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 79 | |
| r: 2:00 | 703 | |||||
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 83 | |
| r: 2:00 | 576 | |||||
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 84 | |
| r: 2:00 | 618 | |||||
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 82 | |
| r: 2:00 | 725 | |||||
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 84 | |
| r: 2:00 | 351 | |||||
| r2,973 |
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Workout Graph
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