Kurt M v1:00/1:00r...7 BikeErg
8,382
Meters
17:30.0
Time
2:05.2
Pace
268
Calories
| Rest Distance | 3,979 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,361 |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 78 |
| Revolution Count | 2037 |
| Power/kg | 2.1 |
| Drag Factor | 75 |
January 01, 2026 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,382 | 2:05.2 | 178 | 912 | 78 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 80 | |
| r: 1:00 | 352 | |||||
| 1:30.0 | 828 | 1:48.6 | 273 | 1237 | 91 | |
| r: 1:30 | 403 | |||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 84 | |
| r: 2:00 | 560 | |||||
| 2:30.0 | 1,288 | 1:56.4 | 222 | 1062 | 85 | |
| r: 2:30 | 837 | |||||
| 3:00.0 | 1,494 | 2:00.4 | 200 | 988 | 82 | |
| r: 3:00 | 385 | |||||
| 3:30.0 | 1,482 | 2:21.7 | 123 | 723 | 70 | |
| r: 3:30 | 545 | |||||
| 4:00.0 | 1,786 | 2:14.3 | 144 | 796 | 73 | |
| r: 4:00 | 897 | |||||
| r3,979 |
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Workout Graph
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