Kurt M v1:00/1:00r...7 BikeErg
8,346
Meters
16:00.0
Time
1:55.0
Pace
288
Calories
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,846 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 88 |
| Revolution Count | 1841 |
| Power/kg | 2.71 |
| Drag Factor | 70 |
January 11, 2026 09:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,346 | 1:55.0 | 230 | 1091 | 88 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 85 | |
| r: 1:00 | 395 | |||||
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 85 | |
| r: 1:00 | 426 | |||||
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 85 | |
| r: 1:00 | 378 | |||||
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 90 | |
| r: 1:00 | 334 | |||||
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 90 | |
| r: 1:00 | 372 | |||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 91 | |
| r: 1:00 | 312 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 96 | |
| r: 1:00 | 283 | |||||
| r2,500 |
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Workout Graph
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