Kurt M v3:00/2:00r...5 BikeErg
9,195
Meters
19:00.0
Time
2:03.9
Pace
294
Calories
| Rest Distance | 3,745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,940 |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 84 |
| Revolution Count | 2259 |
| Power/kg | 2.17 |
| Drag Factor | 64 |
January 26, 2026 14:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,195 | 2:03.9 | 184 | 932 | 84 | |
| 3:00.0 | 1,449 | 2:04.2 | 183 | 928 | 84 | |
| r: 2:00 | 788 | |||||
| 4:00.0 | 1,918 | 2:05.1 | 179 | 914 | 84 | |
| r: 2:00 | 773 | |||||
| 5:00.0 | 2,446 | 2:02.6 | 190 | 952 | 85 | |
| r: 2:00 | 748 | |||||
| 4:00.0 | 1,934 | 2:04.0 | 183 | 930 | 84 | |
| r: 2:00 | 730 | |||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 84 | |
| r: 2:00 | 706 | |||||
| r3,745 |
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Workout Graph
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