Kurt M v2:00/1:00r...7 BikeErg
6,506
Meters
17:00.0
Time
2:36.7
Pace
172
Calories
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,012 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 68 |
| Revolution Count | 1608 |
| Power/kg | 1.07 |
| Drag Factor | 59 |
March 01, 2026 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 6,506 | 2:36.7 | 91 | 612 | 68 | |
| 2:00.0 | 770 | 2:35.8 | 92 | 618 | 69 | |
| r: 1:00 | 360 | |||||
| 3:00.0 | 1,160 | 2:35.1 | 94 | 622 | 69 | |
| r: 1:00 | 377 | |||||
| 2:00.0 | 780 | 2:33.8 | 96 | 630 | 70 | |
| r: 1:00 | 379 | |||||
| 3:00.0 | 1,184 | 2:32.0 | 100 | 642 | 70 | |
| r: 1:00 | 381 | |||||
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 71 | |
| r: 1:00 | 356 | |||||
| 3:00.0 | 1,114 | 2:41.5 | 83 | 585 | 66 | |
| r: 1:00 | 321 | |||||
| 2:00.0 | 699 | 2:51.6 | 69 | 538 | 62 | |
| r: 1:00 | 332 | |||||
| r2,506 |
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Workout Graph
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