Kurt M v1:00/1:00r...7 BikeErg
3,597
Meters
10:00.0
Time
2:46.8
Pace
89
Calories
| Rest Distance | 2,446 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 17:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 64 |
| Revolution Count | 1078 |
| Power/kg | 0.88 |
| Drag Factor | 59 |
March 02, 2026 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,597 | 2:46.8 | 75 | 559 | 64 | |
| 1:00.0 | 350 | 2:51.4 | 69 | 539 | 62 | |
| r: 1:00 | 360 | |||||
| 2:00.0 | 761 | 2:37.6 | 89 | 607 | 68 | |
| r: 1:00 | 358 | |||||
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 66 | |
| r: 1:00 | 368 | |||||
| 2:00.0 | 722 | 2:46.2 | 76 | 562 | 65 | |
| r: 1:00 | 346 | |||||
| 1:00.0 | 351 | 2:50.9 | 70 | 541 | 62 | |
| r: 1:00 | 359 | |||||
| 2:00.0 | 692 | 2:53.4 | 67 | 530 | 62 | |
| r: 1:00 | 339 | |||||
| 1:00.0 | 348 | 2:52.4 | 68 | 535 | 62 | |
| r: 1:00 | 316 | |||||
| r2,446 |
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Workout Graph
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