Kurt M v1000m/0:20r...5 BikeErg
5,000
Meters
9:42.4
Time
1:56.4
Pace
170
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,339 |
| Overall Time | 11:22.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 94 |
| Revolution Count | 984 |
| Power/kg | 2.61 |
| Drag Factor | 53 |
April 04, 2026 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.4 | 5,000 | 1:56.4 | 221 | 1062 | 94 | |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 96 | |
| r: 0:20 | 85 | |||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 96 | |
| r: 0:20 | 79 | |||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 96 | |
| r: 0:20 | 75 | |||||
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 93 | |
| r: 0:20 | 46 | |||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 93 | |
| r: 0:20 | 54 | |||||
| r339 |
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Workout Graph
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