Jason Spencer 14:54 row
2,283m
Meters
14:54.5
Time
3:15.9
Pace
113
Calories
148
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 110 |
March 30, 2020 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 2,283m | 3:15.9 | 47 | 460 | 18 | 148 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 18 | 135 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 19 | 151 |
| 14:54.0 | 817m | 2:59.9 | 60 | 506 | 18 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.