Jason Spencer 15:58 row
2,517m
Meters
15:58.3
Time
3:10.3
Pace
126
Calories
146
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 111 |
March 30, 2020 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.3 | 2,517m | 3:10.3 | 51 | 474 | 19 | 146 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 19 | 146 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 21 | 154 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 20 | 147 |
| 15:58.0 | 95m | 5:05.2 | 12 | 342 | 17 | 138 |
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Workout Graph
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