Jason Spencer 11:48 row
2,002m
Meters
11:48.6
Time
2:56.9
Pace
102
Calories
153
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 110 |
March 31, 2020 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 2,002m | 2:56.9 | 63 | 517 | 20 | 153 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 18 | 136 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 178 |
| 11:48.0 | 239m | 3:45.9 | 30 | 404 | 23 | 146 |
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