Jason Spencer 20:00 row
3,196m
Meters
20:00.0
Time
3:07.7
Pace
160
Calories
152
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
March 31, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,196m | 3:07.7 | 53 | 482 | 19 | 152 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | 140 |
| 4:00.0 | 381m | 2:37.4 | 90 | 608 | 21 | 155 |
| 6:00.0 | 374m | 2:40.4 | 85 | 591 | 19 | 162 |
| 8:00.0 | 285m | 3:30.5 | 38 | 429 | 23 | 157 |
| 10:00.0 | 304m | 3:17.3 | 46 | 456 | 13 | 150 |
| 12:00.0 | 323m | 3:05.7 | 55 | 487 | 17 | 155 |
| 14:00.0 | 276m | 3:37.3 | 34 | 417 | 18 | 155 |
| 16:00.0 | 322m | 3:06.3 | 54 | 486 | 20 | 157 |
| 18:00.0 | 287m | 3:29.0 | 38 | 431 | 23 | 150 |
| 20:00.0 | 253m | 3:57.1 | 26 | 390 | 20 | 147 |