Jason Spencer 16:36 row
2,746m
Meters
16:36.9
Time
3:01.5
Pace
139
Calories
154
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 296 |
| Drag Factor | 112 |
April 01, 2020 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.9 | 2,746m | 3:01.5 | 59 | 501 | 17 | 154 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 17 | 149 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 18 | 174 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 18 | 150 |
| 16:36.0 | 176m | 4:32.7 | 17 | 359 | 16 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.