Jason Spencer 20:06 row
3,035m
Meters
20:06.2
Time
3:18.7
Pace
150
Calories
141
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 105 |
April 02, 2020 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 3,035m | 3:18.7 | 45 | 453 | 17 | 141 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 17 | 136 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 15 | 158 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 17 | 145 |
| 20:00.0 | 660m | 3:47.2 | 30 | 402 | 18 | 133 |
| 20:06.0 | 5m | 10:00.0 | 2 | 305 | 0 | 133 |
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Workout Graph
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