Jason Spencer 20:21 row
3,514
Meters
20:21.7
Time
2:53.8
Pace
178
Calories
148
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 331 |
| Drag Factor | 110 |
April 04, 2020 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.7 | 3,514 | 2:53.8 | 67 | 529 | 178 | 17 | 148 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 15 | 140 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 16 | 138 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 16 | 148 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 18 | 158 |
| 20:21.0 | 39 | 4:29.2 | 18 | 361 | 1 | 18 | 157 |
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Workout Graph
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