Jason Spencer v0:30/0:30r...7 row
2,258m
Meters
11:00.0
Time
2:26.1
Pace
124
Calories
146
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 22:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 107 |
April 07, 2020 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,258m | 2:26.1 | 112 | 685 | 23 | 146 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 104 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 139 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | 149 | |
| r: 2:00 | 192m | ||||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 16 | 160 | |
| r: 4:00 | 324m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 162 | |
| r: 2:00 | 171m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 154 | |
| r: 1:00 | 84m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 154 | |
| r: 0:30 | 45m | ||||||
| r902m |
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Workout Graph
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