Jason Spencer 19:11 row
3,015m
Meters
19:11.9
Time
3:11.0
Pace
153
Calories
150
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 282 |
| Drag Factor | 108 |
April 09, 2020 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.9 | 3,015m | 3:11.0 | 50 | 472 | 15 | 150 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 17 | 140 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 13 | 157 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 15 | 161 |
| 19:11.0 | 532m | 3:55.9 | 27 | 391 | 13 | 140 |
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Workout Graph
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