Jason Spencer 15:09 row
2,547m
Meters
15:09.8
Time
2:58.6
Pace
128
Calories
145
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 13 |
| Stroke Count | 210 |
| Drag Factor | 110 |
April 11, 2020 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 2,547m | 2:58.6 | 61 | 511 | 13 | 145 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 15 | 146 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 14 | 152 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 14 | 151 |
| 15:09.0 | 11m | 6:49.0 | 5 | 317 | 8 | 132 |
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Workout Graph
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