Jason Spencer 13:22 row
2,227m
Meters
13:22.4
Time
3:00.1
Pace
113
Calories
143
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 228 |
| Drag Factor | 110 |
April 12, 2020 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 2,227m | 3:00.1 | 60 | 506 | 17 | 143 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 141 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 16 | 155 |
| 13:22.0 | 424m | 3:58.2 | 26 | 389 | 14 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.