Jason Spencer 20:50 row
3,388m
Meters
20:50.2
Time
3:04.5
Pace
173
Calories
147
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 108 |
April 14, 2020 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 3,388m | 3:04.5 | 56 | 491 | 16 | 147 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 17 | 126 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 16 | 151 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 16 | 156 |
| 20:00.0 | 703m | 3:33.3 | 36 | 423 | 15 | 157 |
| 20:50.0 | 74m | 5:37.8 | 9 | 331 | 14 | 147 |
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Workout Graph
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