Jason Spencer 30:02 row
5,277m
Meters
30:02.5
Time
2:50.7
Pace
270
Calories
150
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 15 |
| Stroke Count | 452 |
| Drag Factor | 113 |
April 16, 2020 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 5,277m | 2:50.7 | 70 | 541 | 15 | 150 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 145 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 14 | 150 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 14 | 155 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 15 | 161 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 13 | 152 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 15 | 145 |
| 30:02.0 | 2m | 8:20.0 | 3 | 309 | 0 | 145 |
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Workout Graph
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