Jason Spencer 16:01 row
2,639m
Meters
16:01.4
Time
3:02.1
Pace
137
Calories
149
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 108 |
April 18, 2020 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 2,639m | 3:02.1 | 58 | 499 | 17 | 149 |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 19 | 148 |
| 10:37.9 | 1,000m | 2:40.0 | 85 | 593 | 17 | 156 |
| 15:00.6 | 639m | 3:25.5 | 40 | 438 | 15 | 143 |
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