Jason Spencer 15:55 row
2,838
Meters
15:55.9
Time
2:48.4
Pace
147
Calories
139
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 14 |
| Stroke Count | 242 |
| Drag Factor | 110 |
April 22, 2020 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.9 | 2,838 | 2:48.4 | 73 | 553 | 147 | 14 | 139 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 14 | 115 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 17 | 156 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 15 | 144 |
| 15:55.0 | 125 | 3:40.0 | 33 | 392 | 6 | 11 | 139 |
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Workout Graph
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