Jason Spencer 15:49 row
2,856m
Meters
15:49.6
Time
2:46.2
Pace
151
Calories
149
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 283 |
| Drag Factor | 111 |
April 24, 2020 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.6 | 2,856m | 2:46.2 | 76 | 562 | 17 | 149 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 150 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 165 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 15 | 144 |
| 15:49.0 | 60m | 6:48.3 | 5 | 317 | 13 | 135 |
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Workout Graph
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