Jason Spencer 17:12 row
3,065m
Meters
17:12.8
Time
2:48.4
Pace
158
Calories
144
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 301 |
| Drag Factor | 108 |
April 26, 2020 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.8 | 3,065m | 2:48.4 | 73 | 551 | 17 | 144 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 144 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 17 | 143 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 16 | 144 |
| 17:12.0 | 349m | 3:09.1 | 52 | 478 | 16 | 144 |
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Workout Graph
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