Jason Spencer 2000m row
2,000m
Meters
9:58.8
Time
2:29.7
Pace
110
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 108 |
April 30, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 21 | 156 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | 159 |
| 2:51.8 | 1,000m | 2:51.8 | 69 | 537 | 18 | 144 |
| 2:30.8 | 1,500m | 2:30.8 | 102 | 651 | 20 | 160 |
| 2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 20 | 163 |
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Workout Graph
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