Jason Spencer 17:17 row
3,126
Meters
17:17.7
Time
2:45.9
Pace
161
Calories
147
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 300 |
| Drag Factor | 110 |
May 02, 2020 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:17.7 | 3,126 | 2:45.9 | 77 | 558 | 161 | 17 | 147 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 19 | 148 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 18 | 148 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 16 | 143 |
| 17:17.0 | 415 | 2:45.0 | 78 | 551 | 21 | 16 | 149 |
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