Jason Spencer 23:20 row
4,058m
Meters
23:20.8
Time
2:52.5
Pace
209
Calories
149
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 372 |
| Drag Factor | 109 |
May 07, 2020 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.8 | 4,058m | 2:52.5 | 68 | 534 | 16 | 149 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 148 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 14 | 142 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 16 | 154 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 17 | 161 |
| 23:20.0 | 464m | 3:35.5 | 35 | 420 | 14 | 142 |
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Workout Graph
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