Jason Spencer 8:29 row
1,657m
Meters
8:29.4
Time
2:33.7
Pace
89
Calories
157
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 152 |
| Drag Factor | 111 |
May 20, 2020 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.4 | 1,657m | 2:33.7 | 96 | 631 | 18 | 157 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 156 |
| 8:29.0 | 651m | 2:40.5 | 85 | 591 | 16 | 157 |
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