Jason Spencer 1x500m/1:00r row
500m
Meters
2:38.2
Time
2:38.2
Pace
26
Calories
161
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:38.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
May 29, 2020 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 17 | 161 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 17 | 161 |
| r18m |
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Workout Graph
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