Jason Spencer 2x500m/1:00r row
1,000m
Meters
4:27.8
Time
2:13.9
Pace
60
Calories
165
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 6:27.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 110 |
May 29, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 | 165 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 167 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 21 | 162 |
| r39m |
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Workout Graph
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