Jason Spencer 500m row
500m
Meters
2:05.5
Time
2:05.5
Pace
30
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 110 |
May 30, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | 158 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 139 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 35 | 155 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 31 | 166 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 21 | 167 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 27 | 167 |
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Workout Graph
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