Jason Spencer 2000m row
2,000
Meters
9:59.2
Time
2:29.8
Pace
109
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 111 |
June 01, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:59.2 | 2,000 | 2:29.8 | 104 | 658 | 109 | 17 | 153 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 27 | 18 | 140 |
| 2:31.5 | 1,000 | 2:31.5 | 101 | 646 | 27 | 16 | 153 |
| 2:34.5 | 1,500 | 2:34.5 | 95 | 626 | 27 | 16 | 156 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 715 | 28 | 18 | 166 |
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Workout Graph
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