Jason Spencer 5000m row
5,000m
Meters
27:47.6
Time
2:46.7
Pace
259
Calories
152
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 15 |
| Stroke Count | 407 |
| Drag Factor | 110 |
June 07, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.6 | 5,000m | 2:46.7 | 75 | 559 | 15 | 152 |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 16 | 145 |
| 5:45.7 | 2,000m | 2:52.8 | 68 | 533 | 14 | 145 |
| 5:58.9 | 3,000m | 2:59.4 | 61 | 508 | 14 | 154 |
| 5:29.1 | 4,000m | 2:44.5 | 79 | 570 | 14 | 156 |
| 5:11.4 | 5,000m | 2:35.7 | 93 | 619 | 16 | 163 |
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Workout Graph
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