Jason Spencer 5:13 row
1,058m
Meters
5:13.1
Time
2:27.9
Pace
57
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 110 |
June 08, 2020 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.1 | 1,058m | 2:27.9 | 108 | 671 | 17 | 152 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 152 |
| 5:13.0 | 38m | 2:51.0 | 70 | 540 | 14 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.