Jason Spencer 10:30 row
2,015m
Meters
10:30.8
Time
2:36.5
Pace
107
Calories
157
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 15 |
| Stroke Count | 163 |
| Drag Factor | 110 |
June 08, 2020 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.8 | 2,015m | 2:36.5 | 91 | 614 | 15 | 157 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 16 | 145 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 15 | 163 |
| 10:30.0 | 93m | 2:41.2 | 83 | 587 | 13 | 164 |
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