Jason Spencer 15:29 row
3,019m
Meters
15:29.2
Time
2:33.8
Pace
162
Calories
150
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 255 |
| Drag Factor | 110 |
June 09, 2020 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.2 | 3,019m | 2:33.8 | 96 | 630 | 16 | 150 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 144 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 15 | 145 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 16 | 155 |
| 15:29.0 | 95m | 2:32.6 | 98 | 638 | 15 | 157 |
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Workout Graph
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