Jason Spencer 2x500m/1:00r row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
60
Calories
158
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 6:25.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 110 |
June 13, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 | 158 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | 160 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 21 | 155 |
| r64m |
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Workout Graph
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