Jason Spencer 4:58 row
1,090m
Meters
4:58.5
Time
2:16.9
Pace
63
Calories
158
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 110 |
July 06, 2020 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,090m | 2:16.9 | 136 | 769 | 21 | 158 |
| 4:58.0 | 1,091m | 2:16.5 | 137 | 772 | 21 | 158 |
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Workout Graph
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