Jason Spencer 10:28 row
2,019m
Meters
10:28.7
Time
2:35.6
Pace
107
Calories
153
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 16 |
| Stroke Count | 172 |
| Drag Factor | 104 |
October 02, 2020 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.7 | 2,019m | 2:35.6 | 93 | 619 | 16 | 153 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 153 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 15 | 150 |
| 10:28.0 | 80m | 2:55.0 | 65 | 524 | 15 | 156 |
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