Jason Spencer 12:57 row
2,520
Meters
12:57.5
Time
2:34.2
Pace
135
Calories
160
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 217 |
| Drag Factor | 103 |
October 07, 2020 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.5 | 2,520 | 2:34.2 | 95 | 628 | 135 | 16 | 160 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 18 | 158 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 17 | 162 |
| 12:57.0 | 528 | 2:47.6 | 74 | 555 | 27 | 14 | 159 |
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