Jason Spencer 5000m row
5,000m
Meters
25:46.3
Time
2:34.6
Pace
271
Calories
157
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 411 |
| Drag Factor | 103 |
October 12, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.3 | 5,000m | 2:34.6 | 95 | 625 | 16 | 157 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 19 | 147 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 15 | 155 |
| 5:36.5 | 3,000m | 2:48.2 | 73 | 552 | 13 | 156 |
| 5:07.1 | 4,000m | 2:33.5 | 97 | 632 | 15 | 162 |
| 5:01.0 | 5,000m | 2:30.5 | 103 | 653 | 17 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.