Jason Spencer 11:43 row
2,131m
Meters
11:43.6
Time
2:45.0
Pace
111
Calories
146
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 15 |
| Stroke Count | 184 |
| Drag Factor | 105 |
October 31, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.6 | 2,131m | 2:45.0 | 78 | 567 | 15 | 146 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 17 | 143 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 14 | 153 |
| 11:43.0 | 241m | 3:33.6 | 36 | 423 | 15 | 142 |
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