Jason Spencer 20:07 row
3,149m
Meters
20:07.2
Time
3:11.6
Pace
166
Calories
154
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 104 |
January 29, 2021 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,149m | 3:11.6 | 50 | 471 | 15 | 154 |
| 6:00.0 | 742m | 4:02.5 | 25 | 384 | 12 | 144 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 16 | 159 |
| 18:00.0 | 980m | 3:03.6 | 56 | 494 | 17 | 155 |
| 20:07.2 | 342m | 3:05.9 | 54 | 487 | 17 | 160 |
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Workout Graph
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