Jason Spencer 12:06 row
2,008m
Meters
12:06.8
Time
3:00.9
Pace
106
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 203 |
| Drag Factor | 102 |
March 24, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.8 | 2,008m | 3:00.9 | 59 | 503 | 17 |
| 6:01.3 | 1,000m | 3:00.6 | 59 | 504 | 17 |
| 11:40.9 | 1,000m | 2:49.8 | 71 | 546 | 18 |
| 11:44.4 | 8m | 3:38.7 | 33 | 415 |
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Workout Graph
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