Jason Spencer 2000m row
2,000
Meters
10:03.4
Time
2:30.8
Pace
108
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 104 |
June 28, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.4 | 2,000 | 2:30.8 | 102 | 650 | 108 | 17 | 140 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | 21 | 156 |
| 2:40.1 | 1,000 | 2:40.1 | 85 | 593 | 26 | 15 | 147 |
| 2:35.7 | 1,500 | 2:35.7 | 93 | 619 | 26 | 17 | 155 |
| 2:31.5 | 2,000 | 2:31.5 | 101 | 646 | 27 | 19 | 103 |
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Workout Graph
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