Jason Spencer 12x0:20/r row
792m
Meters
4:00.0
Time
2:31.5
Pace
43
Calories
144
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | |
| Overall Distance | 819m |
| Overall Time | 4:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 187 |
August 14, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 20 | 144 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 105 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 121 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 131 |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | 142 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 148 |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 15 | 152 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 155 |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 12 | 158 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 156 |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 12 | 160 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 18 | 155 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 18 | 153 |
| r27m |
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Workout Graph
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