Jason Spencer 6:03 row
1,203m
Meters
6:03.7
Time
2:31.1
Pace
65
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 188 |
August 18, 2023 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:03.7 | 1,203m | 2:31.1 | 101 | 648 | 19 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 6:03.7 | 199m | 2:40.0 | 85 | 593 | 17 |
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Workout Graph
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