Amanda Ladd 1:00:03 BikeErg
23,993m
Meters
1:00:03.3
Time
2:30.1
Pace
649
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 75 |
| Revolution Count | 4550 |
| Drag Factor | 49 |
October 12, 2023 16:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 23,993m | 2:30.1 | 103 | 655 | 75 | 151 |
| 5:00.0 | 2,032m | 2:27.6 | 109 | 674 | 75 | 147 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 76 | 148 |
| 15:00.0 | 2,024m | 2:28.2 | 107 | 669 | 76 | 152 |
| 20:00.0 | 1,981m | 2:31.4 | 101 | 646 | 76 | 147 |
| 25:00.0 | 1,978m | 2:31.6 | 100 | 645 | 75 | 151 |
| 30:00.0 | 1,969m | 2:32.3 | 99 | 640 | 75 | 153 |
| 35:00.0 | 1,999m | 2:30.0 | 104 | 656 | 76 | 154 |
| 40:00.0 | 2,004m | 2:29.7 | 104 | 659 | 76 | 152 |
| 45:00.0 | 1,988m | 2:30.9 | 102 | 650 | 76 | 154 |
| 50:00.0 | 1,980m | 2:31.5 | 101 | 646 | 75 | 150 |
| 55:00.0 | 2,017m | 2:28.7 | 106 | 666 | 77 | 150 |
| 1:00:00.0 | 1,988m | 2:30.9 | 102 | 650 | 76 | 152 |
| 1:00:03.3 | 21m | 2:37.1 | 90 | 610 | 72 | 153 |
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Workout Graph
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